Stuffed Flank Steaks (Scd)

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“Lena - Chicago source: Posted on, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.”

Ingredients Nutrition


  1. Have the butcher thinly slice and tenderize the flank steak. Slice the steak into long pieces, about 3-4 inches wide.
  2. Prepare the stuffing: Cut the tomatoes into small pieces. Mince the garlic. Mix tomatoes and garlic together. Lightly salt the mixture and add a small amount of olive oil.
  3. Season each piece of flank steak on both sides with salt and pepper, or other spices you like.
  4. Lay the steaks flat on a pan and brush some olive oil on one side. Spread the stuffing across the steaks and roll them up carefully. Tie each "roll-up" with butcher string.
  5. Cook in a pre-heated oven at 375°F for about 30 minutes. If you want a nice crust, turn up the heat to 425°F for the last 5-10 minutes (be careful not to burn the meat).

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