Sweet and Sour Chicken

Recipe by Peter J
READY IN: 40mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a small saucepan saute the onion in olive oil over a low-medium heat until soft but not brown.
  • Drain any excess, mix with the pineapple pieces and bell peppers and set aside.
  • Rinse the saucepan, add the "sauce part 2" ingredients and mix thoroughly.
  • Bring to a gentle boil stirring constantly until sauce starts to thicken slightly, remove from heat and stir through the "sauce part 1" ingredients. I did this in advance and refrigerated a while.
  • Season chicken with salt and/or pepper as desired.
  • Cook chicken pieces in oil over medium - high heat for around 7-10 minutes until cooked through.
  • Meanwhile gently warm back up the sauce and serve over the top along with rice or couscous.
Advertisement