Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

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READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large saucepan, heat oil over medium heat. Add onions and garlic; cook, stirring occasionally, until softened about 7 minutes.
  • Add carrots cumin, pepper flakes, and salt. Stir to coat. Cook, stirring occasionally, for 10 minutes longer.
  • Add broth and water; bring to a simmer until carrots are tender, 10-12 minutes. Transfer soup, in batches, to a blender and puree until smooth. Return to the pan and bring to a simmer to heat through. Adjust seasonings and serve hot with a teaspoon of sour cream per serving if desired.
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