Sweet & Sour Vegetables

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“This is a great vegetarian dish. I have the Vegetarian Hawaiian Fried Rice With " Ham" and Hawaiian Japanese Teriyaki Vegetables posted as well. I was so pleased when I found these recipes--they are truly the best of the best! 8)”

Ingredients Nutrition


  1. In large skillet,bring 1/4 cup water to a boil on high heat.
  2. Add the carrots, mushrooms, water chestnuts, onion, and bell pepper.
  3. Cover and cook on high for 1 minute.
  4. Remove the cover and cook vegetables until tender (about 8 minutes).
  5. **If pot goes dry, you may add 1 Ttbs water in at a time.
  6. Set aside and keep warm.
  7. In small bowl, dissolve cornstarch in pineapple juice.
  8. In small saucepan, over low heat, combine the garlic and water; bring to boil.
  9. Stir in the ketchup, pineapple juice, soy sauce and vinegar; return to a boil.
  10. Add cornstarch mixture and stir until thickened and bubbly, approx 1 minute.
  11. Pour the sauce over the vegetables and toss to coat.

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