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“Its a lovely spicy way to cook meat on a barbecue or under a grill, so easy to make and delicious tasting. Made this week in error as I had defrosted the wrong meat and still had to come up with something for dinner that day! it was most enjoyable.”

Ingredients Nutrition


  1. Soak 3-4 bamboo satay sticks in water for a couple of hours beforehand.
  2. Chop the meat up into largish pieces.
  3. Place all the ingredients in a medium flat dish, mixing well and add the meat making sure that the pieces have been covered with the marinade.
  4. Place in the fridge for a couple of hours.
  5. Thread the meat onto the satay sticks, making sure that the pieces are pushed together firmly but not jammed on.
  6. Cook on the barbecue or under the grill until nicely cooked roughly about 8 -10 minutes, this varies according to the size of the meat.
  7. Serve with salads.
  8. Chicken thighs have more flavor than checken breasts and its not so dry.

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