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“A vegetarian taco! I love this recipe and I personally can't tell the difference between a regular taco and a tempeh taco.”

Ingredients Nutrition

  • 1 (8 ounce) package tempeh (Found at my local Meijers)
  • 1 (15 ounce) canof rotel diced tomatoes with mild green chilies (You can use other tomatoes)
  • 1 onion
  • 1 (1 ounce) package taco seasoning (I'm using Lysander's Authentic Fajita Seasoning I don't use the whole pack about half)
  • canola oil
  • 4 taco shells (You can use any kind... Does not matter)
  • cheese (optional)


  1. Open pack of tempeh.
  2. Use a bowl and crumble the tempeh into the bowl.
  3. Get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
  4. Put the tempeh into the pan.
  5. Open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
  6. Take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
  7. Turn the heat onto medium and stir it occasionally for 5 minutes.
  8. After the 5 minutes is up put the taco seasoning into the mix. Stir for another 2 minutes.
  9. Ready to serve when the cooking time is up, you can add any topping you like on your tacos!

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