Ten-Vegetable Fried Brown Rice

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READY IN:
42mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place the rice and stock in a saucepan and bring it to a boil.
  2. Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed.
  3. Set the mixture aside.
  4. Spray a wok or large non-stick pan with cooking spray.
  5. Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft.
  6. Add the onions and carrots and stir-fry for 2 minutes.
  7. Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer.
  8. Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes.
  9. Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined.
  10. Serve immediately.

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