Texan Shepherd's Pie (Scd)

Name: Texan Shepherd's Pie (Scd)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4-6 serving(s)
Ingredients: 1 head cauliflower (cooked then mashed to "mashed potato" texture); 3 large carrots (chopped up in small piece to speed up cooking); 1 white onion, chopped; 2 stalks celery, chopped; 1 lb ground beef; 1 cup beef stock; chili powder (lots!); oregano (fresh is the best); salt; pepper; parsley

Submitted by susan 9

"SarahJ source: www.scdrecipe.com/recipes/print/377/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle."

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Ready In:: 1hr
Ingredients:: 11
Serves:: 4-6

ingredients

1 head cauliflower (cooked then mashed to "mashed potato" texture)
3 large carrots (chopped up in small piece to speed up cooking)
1 white onion, chopped
2 stalks celery, chopped
1 lb ground beef
1 cup beef stock
chili powder (lots!)
oregano (fresh is the best)
salt
pepper
parsley

directions

Preheat oven to 350°F.
Throw in chopped up carrots and cauliflower into a pot of boiling water.
Cook till soft.
Cook ground beef in beef broth.
When beef if almost cooked, add onions, celery, fresh oregano, chili powder, salt, pepper.
Let them saute with the beef till beef is fully cooked.
Add more spices if desired!
Drain cauliflower and carrots, leaving a little bit of water in the pot with it to help the mashing.
If desired, add butter and salt to the mashed mixture.
Get out a 9X9X3 casserole baking dish, first add the ground beef mixture at the bottom then spread over the cauliflower/carrot mash.
Bake covered for 1/2 hour. YUM!