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Thai Baked Prawns and Mung Bean Noodles - Kung Op Wun Sen

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“This is from the SlimLines column of the Thursday magazine dated April 20th-26th'2006. Enjoy!”

Ingredients Nutrition

  • 500 g prawns
  • 5 coriander roots, crushed
  • 1 tablespoon black peppercorns
  • 1 onion, thinly sliced
  • 3 slices ginger, crushed
  • 2 tablespoons oil
  • 1 tablespoon maggi seasoning, sauce
  • 14 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon oyster sauce
  • 2 tablespoons light soy sauce
  • 1 teaspoon sesame oil
  • 2 cups mung bean noodles, soaked and cut into short lengths


  1. Heat oil in a wok.
  2. Add corriander root, ginger, pepper and onion.
  3. Stir-fry for a few minutes until fragrant.
  4. Remove from wok.
  5. Transfer to a mixing bowl.
  6. Fold in the noodles, sauces, salt and the sesame oil.
  7. Toss to coat the noodles well in this mixture.
  8. Add prawns and toss again.
  9. Divide the meal into four individual portions.
  10. Place each portion in a cup with a lid and close the lid.
  11. Bake each cup for 10 minutes at 460C and bake or until the prawns are cooked.
  12. Serve hot with tomatoes and spring onions.
  13. Enjoy!

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