Thai Chicken Wraps

"A lightened restaurant favorite, so you get a traditional Thai flavor for less than 400 calories. GOOD TO KNOW: Peanuts are high in monounsaturated fat and protein. Use this Thai sauce in moderation so you get the peanut flavor and nutrients but not all the calories."
 
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Ready In:
21mins
Ingredients:
8
Yields:
4 wraps
Serves:
4
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ingredients

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directions

  • Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
  • Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and sliced diagonally into pieces.
  • Combine the cucumber slices and chopped cilantro in a bowl.
  • Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
  • Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
  • Fold in sides of tortillas, and serve immediately.

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Reviews

  1. Easy and simple to make, plus make a great summer dinner complete with just a tomato salad. Thanks for sharing. Made for ZWT9.
     
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RECIPE SUBMITTED BY

29 year old wife and mother of 3 who is obsessed with meal planning.
 
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