The Best Body Builder Pre/Post Workout Shake

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READY IN:
3mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 16 ounces water
  • 4 14 tablespoons gatorade powdered drink mix (any flavor)
  • 2 12 tablespoons vanilla whey protein powder

Directions

  1. Add all ingredients into a shaker cup or blender.
  2. Mix well and serve.
  3. I usually make a double portion and drink half before and half after my weight workout.
  4. for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
  5. Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .

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