Tilapia Bake
"Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia."
photo by Bergy
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
4-6
ingredients
- 6 tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme or 1 teaspoon dried thyme
- 3 tomatoes, peeled,seeded,and chopped
- 1⁄2 cup chopped green olives
- 1 dash hot pepper flakes
- 2 cloves garlic, minced
- 1⁄2 cup finely chopped red onion
- 1 tablespoon lime juice
- salt and pepper
directions
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
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Reviews
-
This was awesome! I normally do not like fish, but I loved it! My husband REALLY liked it & asked for it again! The only change I made was used green onions instead of red, and I used about half of the olives. Served with white rice. -
What a great easy recipe. It has both eye appeal & taste appeal. I used Rosemary just because I had some fresh. Cut the recipe back to two servings. Thanks Barb for posting this recipe -
Very nice topping for the tilapia, lovely flavours. I had to use black olives and had some mushrooms to use up so added them too. Just made one serving for myself and enjoyed it very much, thanks for posting. -
Just made this recipe tonight for dinner! It was very good. My husband, who's a fish lover, called it "Excellent!" I seasoned the fish with salt and pepper before I put the topping on and I added lemon zest to the mixture. Would absolutely make this again! Very tasty!! -
Recipe was great - although I used the topping amounts on only 2 filets. The onions and tomatoes covered them and made for a beaufitul presentation. Next time, I think I will use some lime zest to brighten it even more. I really like intense flavors.
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RECIPE SUBMITTED BY
Barb G.
Sonora, California
