Tilapia Honduras Style

Recipe by Donna Matthews
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a small bowl, mix together all dry spices.
  • Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
  • In a large skillet, heat olive oil and sauté garlic and onions until just tender.
  • In a shallow bowl, whisk eggs well.
  • In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
  • Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
  • Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
  • Remove to a plate to keep warm and repeat the process until all fillets are cooked.
  • Serve immediately.
Advertisement