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Tilapia With White Beans and Spinach

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“The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.”

Ingredients Nutrition


  1. Preheat oven to 425 degrees F.
  2. Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
  3. Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
  4. Top fish with white bean mixture and bake for 10-12 minutes.
  5. While fish and beans are baking, saute spinach in same pan until wilted.
  6. Plate fish on spinach and serve with lemon slices.

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