Tofu with Key West Barbecue Sauce

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1hr 20mins

Ingredients Nutrition


  1. Cut the tofu on the short end into 1/4 inch slices.
  2. Drain on a dishcloth for 30 minutes.
  3. On a plate, mix together the flour, cornmeal, poultry seasoning, nutritional yeast, salt, and pepper.
  4. Brush the drained tofu on both sides with mustard, then roll in the cornmeal mixture.
  5. Set aside.
  6. Heat 1 tablespoon oil in a heavy skillet over medium heat.
  7. Carefully place four slices of tofu in the skillet, without crowding, and cook, stirring, until golden brown.
  8. Drain on paper towels.
  9. Keep warm in a slow oven while you cook the remaining tofu in the remaining oil.
  10. Sauce: In a heavy, medium saucepan, combine all the ingredients (for the sauce).
  11. Bring to a boil, lower the heat and simmer 20 to 30 minutes.
  12. To serve, pour the sauce over the tofu.
  13. Enjoy!

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