Tropical Fruit Chicken
- Ready In:
- 18mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 tablespoons butter
- 4 boneless skinless chicken breast halves
- 1⁄4 - 1⁄2 teaspoon garlic powder
- 2 tablespoons flour
- 1 cup applesauce (chunky)
- 1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved)
- 1 large banana, sliced
- 3⁄4 cup seedless grapes, halved
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- hot cooked brown rice
directions
- In a large skillet, melt 1/2 the butter over medium-high heat until hot.
- Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
- Remove chicken from skillet to a plate.
- In the skillet, melt remaining 2 Tbls.
- Melt butter over medium heat.
- Stir in flour until well blended, stir and cook 1 minute.
- Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
- Heat to boiling, stirring constantly.
- Reduce heat and cook for 1-2 minutes, until slightly thickened.
- Serve chicken over hot cooked rice and spoon sauce over all.
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RECIPE SUBMITTED BY
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