Vegan Avocado and Bean Soft Taco
"My hubby is now following a vegan diet, so I created this recipe for his main dish. You can use a prepared vegan refried beans (Fig Food Co. Organic Refried Beans work fine) or quickly make your own by food processing black beans, garlic and oil and cooking them on the stove."
- Ready In:
- 15mins
- Ingredients:
- 6
- Yields:
-
4 soft tacos
- Serves:
- 2
ingredients
- 1 cup vegan refried beans
- 1 medium ripe avocado
- 1 medium tomatoes, chopped
- 1 teaspoon lime juice
- 4 whole wheat tortillas
- 4 tablespoons salsa (mild, medium or hot, you choose)
directions
- Reheat your refried beans in either the microwave or in a small sauce pan.
- Slice open the Avocado, remove seed and scoop into a medium bowl.
- Smush the avocado.
- Add chopped tomatoes and lime juice to the avocado and mix.
- Warm your tortillas (either 30 seconds in microwave or separately on warm fry pan or grill pan).
- Build tacos -- put refried beans in tortillas, spoon on a quarter of the avocado mixture and your chosen salsa. Serve right away.
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RECIPE SUBMITTED BY
<p>I am now living in Massachusetts outside of Boston in the family homestead. We're enjoying having four seasons again, after spending 15 years living in Texas. I spent our first year in MA as a stay-at-home mom, taking care of our multi-generational family and really expanded my cooking skills and I was able to try alot of new recipes. Now I'm back to work (social work/manager at an Eldercare agency) so I'm now cooking the quicker recipes much more often. We sit down to dinner together every night (except maybe once on the weekend when DH and I leave the kids with my mom -- one of the perks of living in Massachusetts instead of Texas!). <br /><br />I like to focus on 'real' foods (the less processed the better), lots of veggies and cutting out the extra calories without cutting out flavor. My general dinner menu rule is 1 protein, 1 pasta/rice/grain, and 3 vegetables (typically at least one green and one orange). My youngest has been known to say, Hey, where's the third veggie? when I get lazy.</p>
