Vegan Broccoli & Cauliflower Casserole

Name: Vegan Broccoli & Cauliflower Casserole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 2 cups broccoli, chopped into bite sized pieces; 2 cups cauliflower, chopped into bite size pieces; 2 cups rice milk; 1/4 cup canola oil; 1/4 cup flour; 2 tablespoons nutritional yeast flakes; 1 teaspoon salt; 1/4 teaspoon nutmeg; 3/4 cup panko breadcrumbs (dried bread crumbs); 1/2 cup vegan cheese, shredded; 3/4 tablespoon paprika; 3/4 tablespoon dried parsley

Submitted by HippieVeganMamaTo5

"A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition."

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photo by Sarah B.

Ready In:: 20mins
Ingredients:: 12
Serves:: 6

ingredients

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
¹⁄₄ cup canola oil
¹⁄₄ cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
¹⁄₄ teaspoon nutmeg
³⁄₄ cup panko breadcrumbs (dried bread crumbs)
¹⁄₂ cup vegan cheese, shredded
³⁄₄ tablespoon paprika
³⁄₄ tablespoon dried parsley

directions

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

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Reviews

Really, good, quick and easy. Followed recipe exactly except I didn't have any vegan cheese and since we are not strictly vegan substituted a couple of tablespoons of parmesan cheese. Also, I find it easier to make a white sauce like this in the microwave - after whisking everything together heat on high, stirring after 1- 2 minutes. Mine was thickened after only 3 minutes.

judechristenson
Really loved this casserole! Just finished making it and already on my second bowl :) It was simple and quick to make -- although, I did double the baking time. It's best to keep an eye on the breadcrumbs and cheese and just remove when browned. Mine was about 20-22 minutes.

Hannah C.
Really good, jut threw it all together and it was ready really quickly. Defo a winner with roast potatoes. Will do this again Thanks

Hoover J.
I gave it a try with a few alterations, I can't remember exactly as it was last week, I think onions garlic and green peppers and it was amazing

chairidden
This was really creamy and easy to make. I substituted ground cashews for nutritional yeast and it still turned out good. It tasted a little bland so next time I will add garlic salt.

Victorria W.

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RECIPE SUBMITTED BY

HippieVeganMamaTo5

212

I'm 36 and a SAHM to my gorgeous 5 children. I have 4 boys aged 11, 10, 7 & 6 and a baby girl who is 4. Needless to say I have plenty of people to cook for. :) I'm vegan and raising my children vegan also. I cook everyday and rarely make the same thing twice as I just love to try new things. I experiment constantly with recipes, tweaking them based on my children's taste and what's available in my fridge and pantry. I try to avoid processed foods, limit soy, and focus on organic whenever possible. Our diet consists of mainly fruit, vegetables, grains, beans, nuts, and nut/rice milks. Even though my children keep me busy and I homeshool them, I make the time to cook 99% of what we eat from scratch.

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