Vegetable and Chicken Penne
- Ready In:
- 1hr
- Ingredients:
- 19
- Serves:
-
6
ingredients
- 2 boneless skinless chicken breasts
- 2 cups broccoli
- 1 cup peas
- 1 cup mushroom
- 1 cup green pepper
- 2 roasted red peppers
- 2 cups whole wheat penne
- 3 tablespoons Molly McButter
- 1 (8 ounce) can cream of mushroom soup
- 4 garlic cloves
- 1 (8 ounce) can diced tomatoes
- 1⁄4 cup white wine (optional)
- cornstarch
- salt and pepper
- 3 tablespoons parmesan cheese
- 1⁄4 cup lemon juice
- 2 teaspoons seasoning salt
- 2 teaspoons olive oil
- 1⁄4 cup chicken broth
directions
- prepare chicken using the lemon juice and seasoning salt, let sit on plate while pan heats up.
- Put 1 tsp olive oil in pan, and add one diced clove of garlic when oil is hot.
- Stir then add chicken.
- Cook over high heat till chicken changes color then place into 450°F oven.
- Start "cream" sauce.
- Put condensed cream of mushroom soup in pan.
- Using add water following directions.
- If using white wine, put wine in can, then fill to top with water.
- Sprinkle in powdered butter substitute (Molly Mcbutter), and 2 cloves of chopped garlic.
- Stir constantly while bringing to a boil.
- Add Parmesan cheese.
- Turn heat to low and simmer.
- Boil water for pasta.
- When boiling add penne.
- Dice green peppers and put aside.
- Cut roasted red peppers into strips.
- Toss broccoli, green peppers and peas (if the frozen kind) into a pan with 1 tsp olive oil and fry quickly over high heat.
- When broccoli starts to change color, turn heat to medium, add chicken broth and cover.
- While vegetables cook, use cornstarch to thicken"cream" sauce.
- Bring to a boil.
- Once thickened add remaining garlic, salt and pepper.
- Taste.
- Add more of anything if necessary.
- Drain pasta and toss into bowl.
- Add sauce and cover.
- Remove chicken from oven.
- Cut into bite size pieces.
- Chicken should be cooked for approximately 30 minutes depending on size.
- Add tomatoes, mushrooms and roasted red pepper to vegetables, stir and toss into sauce and pasta.
- Last add chicken, stir and serve.
- Top with parmesan cheese and fresh cracked black pepper. Feel free to add more butter substitute if you prefer.
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RECIPE SUBMITTED BY
Nadine Gallegos
United States