Vegetarian Moroccan Stew
"An easy, tasty vegetarian dish. Serve with pita bread."
photo by loof751
- Ready In:
- 1hr 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 medium onion, chopped
- 1 garlic clove, peeled and minced
- 2 tablespoons water
- 1 tablespoon canola oil
- 2 medium potatoes, peeled and cut into 1-inch dice
- 2 cups carrots, peeled and chopped
- 1 (15 ounce) can reduced-sodium diced tomatoes, undrained
- 1 teaspoon ground cumin
- 1 cup low-sodium tomato juice
- 2 cups green beans, sliced in 2-inch pieces
- 1⁄4 teaspoon pepper
directions
- In a soup kettle, simmer onions and garlic in oil and water until transparent.
- Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
- Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
- Add green beans and cook 15 minutes more.
- Check seasoning and add pepper and more cumin to taste.
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Reviews
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The recipe was easy to make and filling but lacked some taste as other reviewers stated. I made it again and exchanged the tomato juice with spicy V8 juice and added a little red pepper flakes, that made all the difference. -
Gotta love this! It's delicious, heathy and really easy. I did add a celery stalk because I have some that is needing to be used up and it went very well here. The spiceing is indeed very mild and toward the end of cooking I added a Tbsp of Ras el Hanout which really brought out it's best. :D -
I really enjoyed this dish. I did add more pepper to spice it up a bit more. I would like to add some chickpeas next time to make it a complete vegetarian meal. Made for ZWT9 Soup A Stars
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Great stew, rich and hearty. Added some chilis for spice, otherwise made just as directed. Tasty and healthy - thanks for sharing the recipe! -
Why did we like this stew? Well lets see it is very tasty, very low fat, you can control how saucy you want to make it (we like ours very thick), oh so filling, and very easy on the budget. Made as written, using only about half a cup of tomato juice due to the comment in step 3 about adding as needed. For a Moroccan dish this is mild which make it good for people who do not like strong flavors or over spiced foods. Thanks so much for the post.
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RECIPE SUBMITTED BY
Outta Here
United States
WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.
