Veggie-Bean Burger
- Ready In:
- 37mins
- Ingredients:
- 12
- Yields:
-
6 4 ounce servings
- Serves:
- 6
ingredients
- 1⁄2 cup of chopped zucchini
- 1⁄2 cup of chopped yellow squash
- 1⁄2 cup of chopped carrot (1 1/2 small carrots)
- 1⁄2 cup cooked brown rice
- 1⁄2 cup seasoned bread crumbs (I use 4C Salt Free, Seasoned Bread Crumbs)
- 1⁄2 cup homemade beans, combined (Red and Black )
- 1⁄2 cup egg substitute
- 3 large garlic cloves, chopped
- 1 medium shallot, chopped
- 1 tablespoon ground cumin
- 1 tablespoon of homemade chili powder (store bought is fine)
- 1 teaspoon fresh ground pepper (or more to satisfy your taste)
directions
- Mix ALL ingredients together in a large bowl. If available, use a scale and measure in increments of 4 ounce servings and form into patties. (I used a bisciut cutter to make the patties uniform in size. I then wrapped each individually in plaastic wrap and lined on a baking sheet, that was then placed in the refrigerator to set over night.
- When ready to cook, heat a skillet coated with cooking spray and cook for 2-3 minutes on each side.
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