Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

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1hr 37mins

Ingredients Nutrition


  1. Place tofu in a colander and drain 10 minutes.
  2. Pat dry with paper towels.
  3. Place soy sauce in a shallow dish, add tofu, cover, refrigerate, and marinate 15 minutes, or up to 1 hour, turning once.
  4. In medium covered saucepan, bring 2 cups vegetable broth or water to a boil.
  5. Slowly stir in rice, cover, and reduce heat to low.
  6. Simmer 40 minutes, or until all the water is absorbed.
  7. Meanwhile, heat the oil in a wok, large skillet, or heavy saucepan over medium-high flame.
  8. Add garlic and onion and sauté until onions are wilted, 1-2 minutes .
  9. Add broccoli and red peppers, the remaining 1 1/4 cup broth or water, and cook, stirring frequently, 5 minutes.
  10. Add mushrooms, water chestnuts, basil, oregano, and black pepper and continue to cook 2 more minutes, or until mushrooms are soft.
  11. Addsesame seeds and the marinated tofu with soy sauce, and cook, stirring gently, until tofu is heated through, about 5 minutes.
  12. Serve over the cooked rice.

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