Velvety Butternut Squash Soup
"Creamy butternut squash soup perfect for a cold fall evening!"
photo by betterbariatric
- Ready In:
- 1hr 5mins
- Ingredients:
- 13
- Serves:
-
6-8
ingredients
- 4 cups chicken stock
- 4 cups butternut squash, cut in cubes
- 3 large carrots, chopped
- 1 small onion, diced
- 5 stalks celery, diced
- 1 garlic clove, minced
- 1 teaspoon curry powder
- 1⁄4 teaspoon ginger
- 1⁄8 teaspoon cinnamon
- 1 (15 ounce) can evaporated milk
- olive oil
- salt
- pepper
directions
- Arrange squash and carrots on a large baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper. Roast in a preheated 425 oven for 20 minutes.
- Meanwhile, drizzle olive oil in a large stock pot over medium heat. Saute onion, celery and garlic for several minutes.
- Add in spices, and cook 1 min longer; remove from heat.
- When squash and carrots are roasted, add to stock pot.
- Add in broth, cover, and cook over low heat about 20 minutes.
- Working in batches, run soup through a blender, or use an immersion blender until smooth.
- Can be served with a dollop of Greek yogurt and pumpkin seeds.
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RECIPE SUBMITTED BY
<p>I am a 7 year gastric bypass post-op who loves to help other people with their weight loss journey, and create new and tasty recipes that are bariatric appropriate. </p>
<p> </p>
<p>Visit me at www.betterbariatric.net</p>
