Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Recipe by madcowjen
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • heat the oil in a large pan and cook the onion and garlic until soft and transparent.
  • stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
  • season and stir in the beans.
  • Cover and simmer for 3-4 minutes.
  • stir in the fish, cover and cook until piping hot, approximately 5 minutes.
  • serve with cous cous or chunky french bread.
Advertisement