Whole Grain Corn Sticks
- Ready In:
- 40mins
- Ingredients:
- 15
- Serves:
-
12
ingredients
- 3⁄4 cup whole wheat flour
- 3⁄4 cup yellow cornmeal
- 3 tablespoons grated fresh parmesan cheese
- 2 teaspoons baking powder
- 1 1⁄2 teaspoons chili powder
- 1 teaspoon salt
- 3⁄4 cup nonfat milk, plus
- 2 tablespoons nonfat milk
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 large egg, lightly beaten
- 3⁄4 cup frozen whole kernel corn, thawed
- 1⁄3 cup minced red onion
- 2 tablespoons minced jalapeno peppers
- cooking spray
directions
- Preheat oven to 425°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeño.
- Place a cast-iron cornstick pan in a 425° oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425° for 18 minutes or until lightly browned. Remove from pan immediately; serve warm.
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RECIPE SUBMITTED BY
<p>I am a wife, mother and nurse. I have 2 boys born in 2002 and 2003. I love to cook and try to make something new at least once a week.The picture is my little boy Luke taking pictures of his dinner like mommy. I have really enjoyed posting pictures and will try to improve and do it more often. <br /><img src=http://i37.photobucket.com/albums/e78/lmillerrn/LukeSamDad.jpg/IMG alt= /> <img src=http://i37.photobucket.com/albums/e78/lmillerrn/engagementpicture.jpg/IMG alt= /> <br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket /> <br /><br /><br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/FinishedJollyRoger_1.jpg border=0 alt=Image /> <br />[IMG]http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg[/IMG] <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg border=0 alt=Photo /></a> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /></p>