Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives

Name: Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 4 serving(s)
Ingredients: 1 lb whole wheat rotini, cooked; 2 teaspoons onion powder; 1 tablespoon mustard powder; 1/2 cup white wine vinegar; 4 tablespoons honey; 1 1/2 cups extra virgin olive oil; 1 red bell pepper; 6 ounces crumbled feta cheese; 1 tomatoes, chopped; 1/4 cup grated parmesan cheese; 4 ounces pitted black olives (not from a can!); 6 ounces tuna, grilled, cut into pieces

Submitted by chef_matt85

"The title is pretty self explanatory. It's healthy, good for lunch."

Download

Ready In:: 17mins
Ingredients:: 12
Serves:: 4

ingredients

1 lb whole wheat rotini, cooked
2 teaspoons onion powder
1 tablespoon mustard powder
¹⁄₂ cup white wine vinegar
4 tablespoons honey
1 ¹⁄₂ cups extra virgin olive oil
1 red bell pepper
6 ounces crumbled feta cheese
1 tomatoes, chopped
¹⁄₄ cup grated parmesan cheese
4 ounces pitted black olives (not from a can!)
6 ounces tuna, grilled, cut into pieces

directions

Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
Chop the bell pepper.
When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

chef_matt85

I'm a professionally trained chef, who is currently working in a office....don't ask. I've loved cooking since I was in high school, and I received a certificate in the culinary arts from L'Academie de Cuisine 3 years ago. I currently working on becoming a private chef/caterer, and I'm always working on finding/developing creative new recipes that focus on simple, fresh ingredients.

View Full Profile