Ww 7 Points - Chicken Yakitori (Kebabs)

"From WW Take Out Tonight"
 
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photo by Probably This photo by Probably This
photo by Probably This
photo by Chef floWer photo by Chef floWer
photo by Probably This photo by Probably This
photo by Probably This photo by Probably This
Ready In:
20mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
  • Cook over med-high heat until sauce thickens, about 5 minute.
  • Remove from heat, set aside.
  • Spray grill or broiler pan with nonstick spray.
  • Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
  • Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
  • Serve with the rice.
  • 7 Points for 2 skewers and 1/2 cup rice.

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Reviews

  1. I made this for my family one night and it was absolutely wonderful. I followed this recipe to the t and it was delicious. If the other reviewer had made this according to the recipe I'm sure it would've gotten a 5 star review. This really cures those cravings you get for asian food- and for a lot less calories too! Thanks for posting!
     
  2. Yummy! This recipe really took me by surprise. I was so impressed with the way the flavours of the sauce really made the chicken so yummy. I had to make a few substitutions, I used chicken breast because it was all I had at home (although I think the thighs would be more moist) and I used home grown green capsicums/bell peppers because I wanted to use them however the red ones would make the dish look more pretty. We really enjoyed our meal. Thank you mariposa13
     
  3. I haven't tried this yet but did run the recipe through the recipe builder on WW and want to caution that it is 8 Smart Points. That's still very good but I have found that something that is reported as "points" can increase significantly on Smart Points, especially desserts. Just a caution to check if you're doing the new Smart Points.
     
  4. This was okay but I didn't follow the directions exactly, as I couldn't figure out how I was going to get the skinny scallions on a skewer, I decided to use the same ingredients (except used 1 red pepper and some cabbage I had in the fridge) and make a stir-fry instead. This may have been better if I followed the instructions as written and used this recipe on skewers instead. Thanks for sharing!
     
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Tweaks

  1. This was okay but I didn't follow the directions exactly, as I couldn't figure out how I was going to get the skinny scallions on a skewer, I decided to use the same ingredients (except used 1 red pepper and some cabbage I had in the fridge) and make a stir-fry instead. This may have been better if I followed the instructions as written and used this recipe on skewers instead. Thanks for sharing!
     

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