Ww Pintos and Cheese

"Tasty beans and cheese dip. 2 WW points each serving."
 
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photo by ColoradoCooking photo by ColoradoCooking
photo by ColoradoCooking
photo by ColoradoCooking photo by ColoradoCooking
photo by ColoradoCooking photo by ColoradoCooking
photo by Starrynews photo by Starrynews
photo by RedVinoGirl photo by RedVinoGirl
Ready In:
35mins
Ingredients:
4
Serves:
4
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ingredients

  • 1 (15 ounce) can fat free spicy refried beans
  • 12 cup diced onion
  • 14 cup enchilada sauce
  • 12 cup shredded fat-free cheddar cheese
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directions

  • Preheat oven to 350F and lightly spritz a small baking dish with cooking spray (Pam).
  • Spread beans in prepared dish first; add 1/2 cup of diced onions over the beans (if using), then enchilada sauce, and top with cheese.
  • Cover.
  • Bake for 25 minutes.
  • Serve with tortilla chips or corn chips.

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Reviews

  1. I cannot believe this has not been rated before. I used the green enchilada sauce (preference) and followed the directions as written. This is very simple and delicious. Does not make me feel like this is a WW recipe and it certainly does not taste like diet food. I put some of the beans on whole grain tortilla chips and topped with hamburger meat that I flavored with taco seasoning. This made a very decadent dinner for me. If there are any Superbowl fans looking for a recipe that wont break their health goals; I reccomend this!
     
  2. Wonderful! Used fat free beans but reduced fat cheddar. Very nice side to enchiladas. Thanks for posting!
     
  3. What an easy and delicious dip! I used homemade enchilada sauce, and it was great. Delicious as-is, but agree with previous reviewers that it could also be changed up a bit with some chopped veggies. Thanks for sharing!
     
  4. These turned out great. Made 1/2 of recipe with onion and 1/2 without for hubby. He took leftovers to work and loved them. Served with skinny chimichangas. Thanks for a keeper.
     
  5. These were absolutely delicious! I wasn't even looking for a weight watchers recipe. I came across this recipe while making chicken chimichangas and another reviewer mentioned these beans. I wanted something super quck and super easy with ingredients I had on hand. These were WONDERFUL! The flavor was really great so it's really hard to believe how low in fat they are. I added extra minced onions and extra enchilada sauce. I think minced jalapenos would really be great in this too. Maybe I will top this dish with black olives next time. These are definitely worth trying as a side dish to your Mexican meals. UPDATE: I make this regularly now as a healthy and low-fat side to any mexican type of food. This would be an excellent dip but it's also excellent as a side of low fat beans. I also layer jalapeno's on this and top it with sliced black olives. My kids love it! LOVE this one!
     
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