Zone-style flourless pancakes
"If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese."
- Ready In:
- 10mins
- Ingredients:
- 8
- Yields:
-
6 pancakes
- Serves:
- 1
ingredients
- 1⁄3 cup oatmeal
- 1⁄3 cup 1% fat cottage cheese
- 1 whole egg
- 1 egg white
- 1 tablespoon sugar (or sugar substitute)
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- cinnamon
directions
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
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Reviews
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I substituted tofu for the cottage cheese because of a dairy allergy and they turned out great! -
Yummy! These are delicious and filling! Made exactly as written. I may add a little water next time as mine came out a bit thick, but they were still awesome! Always on the lookout for new Zone recipes...this is a keeper! -
These are the best pancakes ever! I used oat flour, fat free cottage cheese, Eggbeaters & add a good amt of cinnamon-oh, and Splenda! I also left out the baking powder & didn't miss it. Fantastic & filling. Thanks for sharing!! -
These are fantastic! I left out the cinnamon and put a pinch of salt in because I like my pancakes to have that old-fashioned salty taste. I actually forgot to use the egg white, and they came out fine.
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I used dry slow-cooking oatmeal (which has more carbs) and 1 cup raspberries (blended into the batter), which upped the carbs quite a bit, and used 2 egg whites. I also stirred 2 T. slivered almonds into the batter before cooking. To counter the lack of protein, I made 3 scrambled egg whites topped with 2 oz lowfat cheese. This served DH and myself. The pancakes were sweet enough that we just ate them as is, with no toppings. I will be making these pancakes ahead of time & keeping them in the fridge to heat up for quick breakfasts on the go. Thanks for a great recipe!
Tweaks
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I substituted tofu for the cottage cheese because of a dairy allergy and they turned out great!
