Zucchini Tofu Scramble
"I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is"
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
4-6
ingredients
- 1 large sweet onion, chopped
- 6 cups zucchini
- 2 -3 medium tomatoes, chopped
- 1⁄2 lb extra firm tofu, cubed
- 1 tablespoon vegetable oil
- salt & pepper
directions
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
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Reviews
-
Very pleasant stirfry which everyone enjoyed. Definitely needs the herbs - I had fresh coriander and lemon balm available. This recipe may even be better if the tofu is marinated and baked first. -
This was very good. I sauteed the onions until they were caramelized which gave the entire dish a bit of sweetness. Added a good Italian seasoning, some garlic, and used halved cherry tomatoes to make it look pretty. Marinated the tofu in a balsamic vinaigrette salad dressing and put it in the freezer. It was nice and firm and stayed cubed throughout the stir fry. Served it over basmati rice. -
Really great recipe that I'll use again. I added garlic and some Italian spices. Great breakfast. Thanks!
-
A good dish. I also added herbs, and my tofu crumbled which made it look funny, but not taste any different.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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