@TerrySisson
I am a single, 48-year-young man. I had quadruple Coronary Artery Bypass Graft (CABG) surgery less than a month after my 47th "B" day. I have high BP, high Cholesterol, COPD (Emphysema) and Pulmonary Fibrosis. I tell you this so you will understand my desire to live and eat better than before. Cycling is one of my physical past times as well as walking, especially at the local park. I work in an active capacity in the Shipping Department of Williamson-Dickies. I am making a strong effort to limit fats, cholesterol and sodium. To that extent, I am mostly eating at home and my diet consists primarily of fresh vegetables. When using canned vegetables I choose "No Added Salt" products as available. I seldom use salt in my cooking. On the rare occasion I do use meats, I choose chicken, or fish or very lean cuts of beef or pork and remove as much visible fat as possible. I brown my meats and drain the fat before use in my recipes.