Chickpea and Onion Burgers
"Yummy homemade veggie burger. From Taste of Home Light & Tasty."
- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 large red onion, thinly sliced
- 1⁄4 cup fat-free red wine vinaigrette
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 1⁄3 cup chopped walnuts
- 1⁄4 cup toasted wheat germ
- 1⁄4 cup fresh parsley
- 2 eggs
- 1 teaspoon curry powder
- 1⁄2 teaspoon pepper
- 1⁄3 cup fat-free mayonnaise
- 2 teaspoons Dijon mustard
- 6 hamburger buns with sesame seeds
- 6 lettuce leaves
- 3 tablespoons fresh basil leaves, thinly sliced
directions
- Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
- Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
- Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.
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RECIPE SUBMITTED BY
SaraFish
San Diego, Ca
I'm a stay home mom of two little boys.
My husband is a meat and potatoes kinda guy, my little fellas will eat anything, and I'm a vegetarian.
One of my favorite things to do is sit and read a cookbook from cover to cover! My favorite cookbooks are ones with pictures of all the dishes.
