Spinach and Rice Casserole
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
6-8
ingredients
- 1 cup minced onion
- 2 tablespoons chicken stock
- 1 lb fresh spinach
- 3 cups cooked rice
- 1 cup low fat cottage cheese
- 1⁄2 cup shredded cheddar cheese
- 1⁄4 cup egg substitute
- 3 tablespoons fresh parsley
- 1 1⁄2 teaspoons dill weed
directions
- Preheat oven to 375.
- Spray 2 qt casserole dish with nonstick spray.
- In large skillet, saute onions and stock until soft.
- Add spinach and cook over low heat until the spinach is wilted and all the liquid is evaporated, stir constantly.
- In large bowl, combine the remaining ingredients.
- Fold in spinach mixture.
- Spoon into prepared dish and bake 25 min.
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Reviews
-
This was a great side dish. I used brown rice, ricotta cheese, and a regular egg instead of egg substitute all with excellent results. The dill gave it good flavor, but I still had to add a decent amount of salt and pepper because I did find it a little bland. I'll be making this again. Thank you for posting.