Baked Scrod Provencale

Name: Baked Scrod Provencale
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 pieces filet scrod fish; 1 medium onion, chopped; 2 garlic cloves, chopped; 2 tablespoons olive oil; 28 ounces canned plum tomatoes, drained, chopped; 1 tablespoon capers, rinsed and drained; 1/4 cup fresh basil (or 2 teaspoons dried); 12 kalamata olives, pitted and chopped; 1 tablespoon lemon juice; 1 teaspoon oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup feta cheese, crumbled (or montrachet)

Submitted by RSHDiva

"Usually, I’m not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way."

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Ready In:: 25mins
Ingredients:: 13
Serves:: 4

ingredients

4 pieces filet scrod fish
1 medium onion, chopped
2 garlic cloves, chopped
2 tablespoons olive oil
28 ounces canned plum tomatoes, drained, chopped
1 tablespoon capers, rinsed and drained
¹⁄₄ cup fresh basil (or 2 teaspoons dried)
12 kalamata olives, pitted and chopped
1 tablespoon lemon juice
1 teaspoon oregano
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon pepper
¹⁄₂ cup feta cheese, crumbled (or montrachet)

directions

Preheat oven to 450 degrees.
Place fish in lightly greased dish. Fold thin ends under to make even thickness.
In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
Divide over fillets and sprinkle top with feta cheese (use more if you like).
Bake 8-10 minutes.

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Reviews

this is a quick and delicious recipe. i used diced tomateos in basil and olive oil. the capers, olives and fresh herbs are a great combination too. oh, i used the scrod once and as well as tilapia and both were great.

ymarom
This recipe was really delicious. I made it some time ago, and think I used sole fish or flounder instead of scrod. We needed to bake our fish longer than the 8-10 mins suggested until it was properly done, but this could have been a result of the thickness of our fish. This is a recipe that I will definitely try again. Thank you for posting.

Dr. Jenny
Nice recipe. Very easy to prepare and delicious. I didn't have any feta on hand and the dish was delicious without it.

Chef Willa

RECIPE SUBMITTED BY

RSHDiva

Way too young to be grandmother of five, mom of three, and wife of one, all living together in our crooked old house. Former food columnist for small suburban papers, and mostly-retired caterer, I still love entertaining, gardening, writing, and of course, the internet. I am getting a little tired of making dinner, though.

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