Cabbage Rolls (Low Fat & Soy Free)

Name: Cabbage Rolls (Low Fat & Soy Free)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 3 rolls per serving, 3 serving(s)
Ingredients: 1/4 cup grated carrot; 1/4 cup green bell pepper, Chopped; 1/4 cup red bell pepper, Chopped; 1/2 medium onion, chopped; 1 tablespoon water; 1 teaspoon extra virgin olive oil; 1/4 cup old fashioned oats; 1/2 cup cooked brown rice; 1 tablespoon nutritional yeast; 1/4 cup wheat gluten; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; 1 teaspoon lemon pepper seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon chili powder; 1/4 teaspoon Old Bay Seasoning; 1 teaspoon light brown sugar; 1 (14 1/2 ounce) can diced tomatoes, No Salt Added; 1 tablespoon light brown sugar; 1 tablespoon balsamic vinegar; 1/2 tablespoon cornstarch (or Arrow Root); 1/2 teaspoon grated gingerroot; 1/2 teaspoon lemon pepper seasoning; 1/2 teaspoon garlic powder

Submitted by Sharon123

"A low fat and high in fiber vegan stuffed cabbage roll recipe. Soy free. Great served with rice or potatoes. From My Vegan Cookbook."

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Ready In:: 2hrs
Ingredients:: 25
Yields:: 3 rolls per serving
Serves:: 3

ingredients

¹⁄₄ cup grated carrot
¹⁄₄ cup green bell pepper, Chopped
¹⁄₄ cup red bell pepper, Chopped
¹⁄₂ medium onion, chopped
1 tablespoon water
1 teaspoon extra virgin olive oil
¹⁄₄ cup old fashioned oats
¹⁄₂ cup cooked brown rice
1 tablespoon nutritional yeast
¹⁄₄ cup wheat gluten
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon lemon pepper seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
¹⁄₄ teaspoon Old Bay Seasoning
1 teaspoon light brown sugar
Sauce Ingredients
1 (14 1/2 ounce) can diced tomatoes, No Salt Added
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
¹⁄₂ tablespoon cornstarch (or Arrow Root)
¹⁄₂ teaspoon grated gingerroot
¹⁄₂ teaspoon lemon pepper seasoning
¹⁄₂ teaspoon garlic powder

directions

Preheat oven to 375 degrees.
In a skillet, place carrots, onions, peppers and water. Simmer on medium to low heat for 5 minutes, stirring occasionally. Let cool and put into mixing bowl with the rest of the stuffing ingredients.
The cabbage leaf has a tough middle vein at the bottom, so you want to trim that down before cooking them. Do that by taking a knife and carving it down without cutting a hole. In a large pan place cabbage leaves and fill with water until the leaves are covered. Bring to a boil and let cook on medium heat for 15 minutes. Reserve a cup of the water you cooked the leaves in to cook the cabbage rolls inches Drain leaves and then cool them down with cold water. Drain again.
Divide stuffing mixture into 9 equal parts and spread it into the middle of the cabbage leaf. Roll the bottom of the leaf over the mixture. Fold each side into the center and roll up. Place into a 9 inch glass casserole dish with lid. Pour the reserved liquid from the cabbage leaf water on top of the rolls.
Place into oven and cook for 1 hour or until fork tender. At mid baking time take them out of the oven and turn them over. Place back in the oven.
While that finishes cooking mix up the sauce. In a small saucepan place diced tomatoes, brown sugar, balsamic vinegar, starch, ginger root, lemon pepper seasoning and garlic powder. Stir together and heat until it comes to a boil. When rolls are done cooking, take them out of the oven and pour sauce on top. Place back in the oven and cook another 10 minutes.
Salt to taste.

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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