Cheesy Chicken Crunchers
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1 cup all-purpose flour
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon pepper
- 4 egg whites
- 1⁄2 cup 2% low-fat milk
- 1 1⁄2 cups corn flakes
- 1⁄4 lb shredded reduced-fat cheddar cheese
- 6 chicken breast fillets, cut into strips
- nonstick cooking spray
directions
- Preheat oven to 375°F and set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.
- Coat a 13x9 inch baking pan with nonstick cooking spray.
- Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused cornflake mixture after coating chicken.
- Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
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RECIPE SUBMITTED BY
BamaBelle30
United States
I am 36 years old and the mother of four wonderful children. Two girls and two boys. ?Being a stay-at-home mom affords me ample time to indulge my passion for cooking and baking! (Thanks again to my wonderful husband!) My oldest daughter loves to help in the kitchen and wants to eat what she cooks, so that's helping broaden her eating horizons! My youngest daughter is still pretty picky, but we're dealing! Thank goodness my husband is gracious enough to eat whatever I cook. (I guess he knows that if he complains, he'll be asked to do the cooking himself!!)