Chicken Fingers With Honey Sauce

Name: Chicken Fingers With Honey Sauce
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 4 serving(s)
Ingredients: 12 ounces boneless skinless chicken breast halves; 2 cups corn flakes, crushed; 1/4 teaspoon black pepper; 2 egg whites, slightly beaten; 1 tablespoon honey; 1/4 cup honey; 4 teaspoons dijon-style mustard or 4 teaspoons prepared mustard; 1/4 teaspoon garlic powder

Submitted by Chef musicqueen

"Oven-fried chicken strips with honey sauce. utterly delicious"

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Ready In:: 26mins
Ingredients:: 8
Serves:: 4

ingredients

12 ounces boneless skinless chicken breast halves
2 cups corn flakes, crushed
¹⁄₄ teaspoon black pepper
2 egg whites, slightly beaten
1 tablespoon honey
¹⁄₄ cup honey
4 teaspoons dijon-style mustard or 4 teaspoons prepared mustard
¹⁄₄ teaspoon garlic powder

directions

Preheat oven to 450°F Cut chicken into 3/4 inch-wide strips.
In a shallow bowl stir together crushed cornflakes and pepper. In a small bowl combine egg whites and the 1 tablespoon honey. Dip chicken strips into egg white mixture. Dip into cornflake mixture, turning to coat.
Place chicken strips in a single layer on a baking sheet. Bake for 11-13 minutes or until chicken is no longer pink.
Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve the chicken strips with sauce.