Creamless Cream of Broccoli Soup
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
8-10
ingredients
- 1 tablespoon canola oil
- 6 cups broccoli, stems and florets cut into 1-inch pieces
- 1 potato, peeled and cut into 1-inch pieces
- 1 onion, chopped
- 1 carrot, peeled and cut into 1-inch pieces
- 1 garlic clove, chopped
- 4 4 cups vegetable stock or 4 cups water
- 1 (370 ml) can carnation fat-free evaporated milk
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
directions
- Heat oil in a large saucepan or Dutch oven on medium heat. Add next 5 ingredients. Cook gently for 3-5 minutes, until tender and fragrant. Add stock. Bring to a boil, cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender.
- Puree soup in a blender, food processor or with immersion blender. Return to heat. Stir in Carnation Fat-Free Evaporated Milk, salt and pepper. Taste and adjust seasoning if necessary.
- TIPS: Sprinkle some low-fat grated cheese on top of each bowl of soup before serving.
- If the soup thickens up when refrigerated, just thin out with some water when reheating,.
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