Dancer's Pro Boost Fruity Milkshake
- Ready In:
- 6mins
- Ingredients:
- 5
- Yields:
-
1 shake
- Serves:
- 1
ingredients
- 1 1/2 cup fresh whole raspberries or 1 medium banana, sliced
- 1⁄3 cup instant non-fat powdered milk
- 1 1⁄4 teaspoons vanilla extract or 1 1/4 teaspoons almond extract
- 3 ice cubes
- water
directions
- Place ice cubes in a one cup measure, add water up to the one cup mark. Combine the ice water and all the other ingredients in a blender, and process until the ice has completely melted.
- Serve in a glass, and garnish with a strawberry or mint leaf.
- Serves one.
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RECIPE SUBMITTED BY
i go to the School of American Ballet. I love to cook and bake very healthy things. I attempt to make them as low fat and calorie as possible...because i cannot control portion sizes that well. I am really into salads, and pasta, and especially sweets. If i made something really sweet and fattening, ill eat it earlier rather than at night. i go by the motto of " if you wish to be thinner, diminish your dinner" I'm a huge fan of Health magazine.