Eggamuffin 101 (Hungry Girl)
"Posted by request. 184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb"
- Ready In:
- 10mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 light English muffin
- 1 slice extra-lean ham
- 1 slice fat-free American cheese
- 1⁄4 cup fat-free liquid egg substitute (Egg Beaters)
directions
- Toast English muffin to your preference.
- Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
- Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
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