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“Posted by request. 184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb”
READY IN:
10mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Toast English muffin to your preference.
  2. Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
  3. Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.

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