STREAMING NOW: Simply Nigella
sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A low fat, low calorie version of an old favorite. If the eggs are boiled earlier this can be made in just a couple of minutes.”

Ingredients Nutrition


  1. Boil and peel the eggs and discard the yolks. Set the egg whites aside.
  2. Dissolve the cornstarch in 1/4 cup of the milk and set aside.
  3. In a small non-stick pot or sauce pan heat 3/4 cup of milk and the mustard to almost the boiling point.
  4. Add the cheese slices to the hot milk and stir until melted. Increase heat until milk is almost boiling.
  5. Stir in the milk and cornstarch mixture slowly, adding only enough to make a smooth sauce. Stir constantly to maintain smooth texture. Remove from heat.
  6. Cut egg whites into small cubes and stir into cheese sauce.
  7. Serve over warmed biscuits or toast (I use my own yeast raised biscuit recipe available on 'Zaar).
  8. NOTE: 'Zaar has calories at 182 even without the cheese which is wrong. Adding the cheese you can figure about 125-130 calories per serving. I think they failed to subtract the egg yolks.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a