Glazed Chops With Creamy Broccoli Rice
photo by Laka
- Ready In:
- 35mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 100 g brown sugar
- 1 teaspoon ground cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 400 g pork chops, boneless
- 2 tablespoons olive oil
-
Creamy broccoli rice
- 600 g broccoli, chopped
- 1 liter vegetable broth, from 1 cube
- 180 g brown rice cooked in 450 ml water
directions
- In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder).
- Rub the brown sugar/spice mix all over both sides of the each chop. Use all of the spice mix.
- Heat olive oil in a skillet over medium/high heat. Add the pork chops. Cook the chops in olive oil over medium heat for about 7 minutes on each side or until they are nicely browned and cooked through.
- For the broccoli rice cook the rice according to package directions. Set aside.
- Cook broccoli in the vegetable broth for about 10 minutes or until very tender. Mash or puree the broccoli, adding milk to get a smooth, creamy consistency. Pour over the cooked rice and stir to combine.
- In a large non-stick skillet, melt the butter and add the garlic. Sauté over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic are incorporated. Season with salt and pepper.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Laka
Croatia
Food lover, wine and espresso drinker, chocolate addict. I love my family, my dog (when I have it) and my food processor. I cook every single day since I married and probably will until the day I die. I love to share my recipes that are straightforward to prepare, yet are exceptionally tasty and look so good. I hope you feel inspired by my recipes and that they find life in your kitchen!