Herb and Goat Cheese Frittata

Name: Herb and Goat Cheese Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 2 egg whites or 16 ounces egg substitute; 1/4 cup nonfat sour cream; 2 teaspoons Dijon mustard; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1/2 cup parsley, fresh, chopped; 2 tablespoons dill, fresh, chopped; 4 ounces semi-soft goat cheese, crumbled

Submitted by erobbins4

"A Weight Watchers recipe. This is really simple and only 4 points."

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photo by I'mPat

Ready In:: 15mins
Ingredients:: 8
Serves:: 4

ingredients

2 egg whites or 16 ounces egg substitute
¹⁄₄ cup nonfat sour cream
2 teaspoons Dijon mustard
¹⁄₂ teaspoon table salt
¹⁄₄ teaspoon black pepper
¹⁄₂ cup parsley, fresh, chopped
2 tablespoons dill, fresh, chopped
4 ounces semi-soft goat cheese, crumbled

directions

Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.

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Reviews

I scaled this back for 1 serve and used a whole egg and it set nicely on the stove top in about 5 minutes so made for a quick, easy and delicious breakfast served with a slice of wholemeal/wholegrain toasted buttered bread, thank you Erindipity, made for My 3 Chefs tag game.

I'mPat

RECIPE SUBMITTED BY

erobbins4

USA

I live in Tampa, FL with my husband and 6 year old daughter. I work full time which leaves me little time for other activities, however my weekends are filled with cooking. In what little time I have left over after all my other responsibilities I enjoy reading and watching a little television. <a href="http://photobucket.com" target="_blank"><img src="http://i19.photobucket.com/albums/b161/tisht/freezer.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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