Herbed Tuna Slice

Name: Herbed Tuna Slice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 onion, finely chopped; 1 garlic clove, minced; 4 slices whole meal bread, crusts removed; 425 g tuna, drained and flaked (in springwater); 125 g corn kernels, rinsed and drained; 2 eggs, lightly beaten; 1/2 cup milk; 2/3 cup natural yoghurt; 1 tablespoon lemon juice; 1/2 cup cheddar cheese, grated; 2 tablespoons chives; 2 tablespoons parsley (vary herbs to your taste)

Submitted by MrsSPheonix

"Have made this a couple of times now so I'm posting it here to keep safe as it came from a Slimming & Health mini-mag that I'm bound to misplace eventually. We added the corn and garlic, and used low fat dairy. Could make as one slice or four individual "pies" using one piece of bread per texas muffin. We enjoyed this as a quick dinner with a salad, but it's also great for lunch."

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Ready In:: 35mins
Ingredients:: 12
Serves:: 4

ingredients

1 onion, finely chopped
1 garlic clove, minced
4 slices whole meal bread, crusts removed
425 g tuna, drained and flaked (in springwater)
125 g corn kernels, rinsed and drained
2 eggs, lightly beaten
¹⁄₂ cup milk
²⁄₃ cup natural yoghurt
1 tablespoon lemon juice
¹⁄₂ cup cheddar cheese, grated
2 tablespoons chives
2 tablespoons parsley (vary herbs to your taste)

directions

Saute onion and garlic for a minute or two, just to take the "rawness" off.
Spray baking tray or muffin pan with oil spray.
Line baking dish or texas muffin pan with bread slices.
Combine eggs, milk and yoghurt and fold in all other ingredients.
Pour over bread base, or divide equally between four texas muffin holes lined with bread.
Bake at 180c for 20-25mins or until filling is set.
Serve on their own or with a lovely side salad.

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RECIPE SUBMITTED BY

MrsSPheonix

224

<p>I am an Aussie married to my wonderful American husband since 2002. I no longer work having been retired on medical grounds. My main hobby would be cooking and collecting recipes (one can never have enough cookbooks)! We have 2 cute kitties named Jerzee & Zebu, who bring me great joy. I also enjoy watching sports, listening to music and spending time with family and friends. I like almost all types of music, & would go to more concerts if I had more money. Having been diagnosed with Type 2 diabetes last year I am really focussing on eating more & more unprocessed foods. The irony is that I never really had a sweet tooth & now that I've been told to avoid sugar, suddenly alln things sweet seem so delicious!!!  Now that I have more time I plan on cooking more frequently & also trying some more time-consuming recipes.</p>

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