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“A pizza without a crust but loaded with protein”
READY IN:
20mins
SERVES:
4
YIELD:
1 Omelette
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
  2. Add mushrooms and onion and brown them, stirring for 2 minutes.
  3. Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
  4. Remove sausage-tomato mixture from skillet and keep warm.
  5. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
  6. Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted.

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