Janice's Foghorn Fish Dish

“From the "friends" cookbook "cooking with friends"”

Ingredients Nutrition


  1. Sprinkle the fish with salt and pepper to taste.
  2. beat the egg in a shallow bowl.
  3. place the bread crumbs in another shallow bowl.
  4. dip the fish into the egg mixture then into the crumbs, turning to evenly coat.
  5. heat 1 Tbsp oil in a large skillet.
  6. add 2 fillets and cook over medium high heat until the bottoms are nicely browned 2 to 3 minutes.
  7. turn fish and continue cooking until browned on the second side.
  8. transfer cooked fillets to a plate and kkep warm.
  9. add another Tbsp of oil and cook the second batch of fish.
  10. keep all 4 fillets warm while making the pan sauce.
  11. add the remaining Tbsp oil and shallots to pan.
  12. cook for 2 minutes.
  13. add the tomatoes and salt and pepper to taste and cook for another 2 minutes.
  14. add the vinegar and parsley and simmer for 30 seconds.
  15. adjust the seasonings.
  16. place each fillet on an individual plate and spoon sauce over the top.

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