Low Calorie Parmesan Chicken With Tomato Cream Sauce

"low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!) I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!"
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
45mins
Ingredients:
21
Serves:
6
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ingredients

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directions

  • For Tomato Cream sauce:

  • Heat oil in a non-stick saucepan over medium heat until hot.
  • Add garlic, saute until tender.(do not brown! it makes the garlic bitter).
  • Add cans of tomato and next 5 ingredients.
  • Bring mixture to a boil.
  • Reduce heat and simmer uncovered,20 minutes stirring occasionally.
  • Combine milk and flour in a small bowl, stirring well with a whisk.
  • Gradually add milk mixture to tomato sauce, stirring constantly.
  • Cook, stirring constantly for 5 minutes until slightly thickened; stir in cheese.
  • Set lid on pot and keep warm on low.
  • For Parmesan chicken:

  • Preheat oven to 350 degrees.
  • Combine milk and mustard,stirring with a whisk.
  • Combine breadcrumbs and next 4 ingredients in a bowl.
  • Dip chicken in milk mixture, then dredge in breadcrumb mixture.
  • Lightly mist a baking sheet with cooking spray and place chicken on it.
  • Bake for 15 minutes then flip chicken and bake for another 15 on other side.
  • *With 10 minutes left for chicken to be done start cooking pasta.
  • Place 1 cup pasta on each plate top with chicken breast.
  • Ladle some tomato cream sauce over pasta and chicken.
  • Sprinkle with a little extra Parmesan cheese.
  • serve:).

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Reviews

  1. I made this it was good and I do have extremely picky eaters and they loved it! I will make this again with a few slight alterations. (more seasoning) abut other than that great recipe even for kids and picky eaters!
     
  2. Great recipe as-is and easy to make!
     
  3. This was soooo good!!! My husband doesnt care for parmesan cheese so I substitued shredded Asiago (not to much different but a bit stronger in flavor) i also used 1/2 skim milk and 1/2 fat free half and half sooo good, thanks loved it!!!,
     
  4. Amazing!!!
     
  5. Great recipe, especially delicious sauce that I will use often. Thanks for sharing.
     
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