Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (164g) black beans |
1/2 cup (83g) frozen corn |
3 tablespoons (3g) cilantro |
2 teaspoons (6g) garlic |
1 teaspoon (5g) lime juice |
1/4 cup (40g) onions |
2 small (112g) roma tomatoes |
1 to taste (0g) salt and pepper |
1 tablespoon (6g) jalapenos |
1 lb (454g) ground beef |
1 1/4 ounces (35g) taco seasoning |
1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
6 (360g) pita breads |
16 ounces (478g) sour cream |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.8 | 9 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 1.1 | 9 | 1 |
| Ash (g) | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 4.1 | 13.5 | 0.1 | 0.2 | 6.8 | 4.1 | 4.4 | 36 | 3 |
| Aspartic acid (g) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.6 | n/a | 0.0 | 0.1 | 1.5 | 1.1 | 1.8 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.2 | 3.3 | 2.0 | 10.1 | 0.7 | 9.2 | 11.2 | n/a | 0.7 | 68.0 | n/a | 9.2 | 3.7 | 309.6 | 526.2 | 814.7 | 1,813 | 151 |
| Calories | 216.2 | 72.6 | 0.7 | 8.3 | 1.3 | 16.0 | 20.1 | n/a | 1.6 | 975.2 | 66.6 | 16.0 | 7.5 | 990.0 | 923.3 | 455.4 | 3,771 | 314 |
| Calories (kj) | 904.2 | 304.4 | 2.9 | 34.9 | 5.2 | 66.4 | 82.6 | n/a | 6.7 | 4,073.3 | 278.2 | 66.4 | 31.3 | 4,143.6 | 3,870.3 | 1,902.9 | 15,773 | 1,314 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.8 | 17.2 | 0.1 | 1.9 | 0.4 | 3.7 | 4.3 | n/a | 0.4 | 0.0 | 19.9 | 3.7 | 1.7 | 200.5 | 13.8 | 1.4 | 308 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 118.7 | 676 | 56 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.3 | 2.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.2 | 0.0 | 6.7 | 0.7 | 0.6 | 7.9 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 244.1 | 29.7 | 1.9 | 0.2 | 0.5 | 7.6 | 16.7 | n/a | 1.5 | 27.2 | n/a | 7.6 | 3.7 | 385.2 | 33.5 | 20.3 | 780 | 65 |
| Folate, DFE (mcg) | 244.1 | 29.7 | 1.9 | 0.2 | 0.5 | 7.6 | 16.7 | n/a | 1.5 | 27.2 | n/a | 7.6 | 3.7 | 594.0 | 33.5 | 20.3 | 989 | 82 |
| Folate, food (mcg) | 244.1 | 29.7 | 1.9 | 0.2 | 0.5 | 7.6 | 16.7 | n/a | 1.5 | 27.2 | n/a | 7.6 | 3.7 | 86.4 | 33.5 | 20.3 | 481 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 299 | 25 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 12.7 | n/a | 0.1 | 0.1 | 10.9 | 2.7 | 6.9 | 37 | 3 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 8 | 1 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 1.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 9.5 | 2.4 | 0.1 | 0.1 | 9.4 | 0.8 | 0.8 | 27 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 1.7 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.7 | 0.3 | 17 | 1 |
| Leucine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 2.7 | 14 | 1 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 2.3 | 12 | 1 |
| Magnesium (mg) | 114.7 | 14.9 | 0.8 | 1.4 | 0.4 | 4.0 | 12.3 | n/a | 0.8 | 81.6 | n/a | 4.0 | 3.7 | 93.6 | 47.8 | 31.6 | 412 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | n/a | 0.0 | 0.0 | 0.4 | 24.2 | 10.6 | 65 | 5 |
| Niacin (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 21.1 | n/a | 0.0 | 0.2 | 16.7 | 0.5 | 0.1 | 42 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 229.3 | 56.9 | 1.4 | 8.6 | 0.7 | 11.6 | 26.8 | n/a | 1.5 | 775.6 | n/a | 11.6 | 7.5 | 349.2 | 550.2 | 578.6 | 2,609 | 217 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 6.0 | 7.8 | n/a | n/a | n/a | n/a | 6.0 | 3.4 | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.9 | 4.0 | 1.1 | 10 | 1 |
| Potassium (mg) | 581.5 | 173.3 | 15.6 | 22.5 | 5.9 | 58.4 | 264.5 | n/a | 14.0 | 1,338.1 | n/a | 58.4 | 65.2 | 432.0 | 674.5 | 110.7 | 3,815 | 318 |
| Proline (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 3.6 | 1.3 | 3.2 | 13 | 1 |
| Protein (g) | 14.5 | 2.5 | 0.1 | 0.4 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 84.3 | 0.0 | 0.4 | 0.3 | 32.8 | 9.9 | 28.1 | 175 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 832.4 | 291.5 | 1,124 | 94 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.6 | 55.0 | 23.8 | 107 | 9 |
| Selenium (mcg) | 2.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 71.7 | n/a | 0.2 | 0.0 | 97.6 | 12.4 | 15.7 | 201 | 17 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 1.6 | 8 | 1 |
| Sodium (mg) | 1.6 | 2.5 | 1.4 | 1.0 | 0.1 | 1.6 | 5.6 | n/a | 0.2 | 299.4 | 2,859.0 | 1.6 | 1.1 | 1,929.6 | 382.7 | 701.7 | 6,189 | 516 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 2.9 | n/a | 0.2 | 0.0 | 6.6 | 1.7 | 0.9 | 4.7 | 16.7 | 0.6 | 36 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 1.0 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 1.1 | 2.1 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 68.0 | 0.0 | 0.0 | 0.1 | 4.3 | 94.4 | 37.4 | 206 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 1.4 | 6 | 1 |
| Valine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 9.8 | 0.0 | 202.4 | 0.5 | 2.5 | 0.8 | 929.6 | n/a | 60.6 | 0.0 | 3,324.3 | 0.8 | 137.8 | 0.0 | 2,980.4 | 1,132.3 | 8,782 | 732 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 46.9 | n/a | 3.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 842.0 | 299.5 | 1,208 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 12 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.8 | 1.7 | 1.5 | 3.0 | 15.3 | n/a | 6.7 | 0.0 | 15.9 | 3.0 | 29.9 | 0.0 | 4.3 | 0.0 | 87 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 67.0 | 27.1 | 112 | 9 |
| Water (g) | 107.7 | 61.8 | 2.8 | 3.3 | 4.6 | 35.6 | 105.5 | n/a | 5.2 | 298.1 | 2.0 | 35.6 | 35.0 | 115.6 | 356.2 | 41.5 | 1,210 | 101 |
| Zinc (mg) | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 20.3 | n/a | 0.1 | 0.0 | 3.0 | 1.8 | 3.5 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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