Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
3 (150g) eggs |
4 cups (500g) flour |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1 cup (117g) walnuts |
3 cups (375g) apples |
2 teaspoons (8g) vanilla |
1 cup (120g) powdered sugar |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.0 | 1.6 | 2.4 | 3.3 | 3.4 | 6.0 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 2.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 75 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 182.6 | 84.0 | 75.0 | 338.7 | 0.0 | 1.4 | 52.4 | 114.7 | 22.5 | 0.9 | 1.2 | 72.6 | 0.5 | 2.2 | 951 | 95 |
| Calories | 1,927.1 | 774.0 | 836.0 | 214.5 | 1,820.0 | 2.3 | 0.0 | 0.0 | 12.9 | 765.2 | 195.0 | 24.2 | 466.8 | 39.0 | 12.1 | 67.2 | 7,156 | 716 |
| Calories (kj) | 8,063.8 | 3,236.0 | 3,498.0 | 898.5 | 7,615.0 | 9.8 | 0.0 | 0.0 | 54.1 | 3,203.5 | 817.5 | 101.2 | 1,952.4 | 163.5 | 50.6 | 281.1 | 29,945 | 2,994 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 1.1 | 381.6 | 1.1 | 0.0 | 0.0 | 4.2 | 16.0 | 51.8 | 1.1 | 119.7 | 2.8 | 0.5 | 0.0 | 996 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 20.1 | 587 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 2.8 | 7.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 915.0 | 0.0 | 0.0 | 0.0 | 0.3 | 114.7 | 11.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 1,117 | 112 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.3 | 114.7 | 11.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 1,657 | 166 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 145.0 | 0.0 | 0.0 | 0.0 | 0.3 | 114.7 | 11.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 347 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 77 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 22.1 | n/a | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 2.5 | 17.4 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 24 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 2.6 | 23.2 | 0.5 | 0.0 | 0.0 | 0.4 | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.6 | 3.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 1.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 19.8 | 18.0 | 110.0 | 1.8 | 0.0 | 0.1 | 3.1 | 184.9 | 18.8 | 1.0 | 0.0 | 7.9 | 0.5 | 0.2 | 366 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 79 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 297.0 | 540.0 | 456.2 | 0.0 | 0.0 | 3.3 | 404.8 | 41.3 | 0.5 | 0.0 | 56.7 | 0.3 | 2.2 | 1,811 | 181 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 84.2 | 45.0 | n/a | n/a | 0.0 | n/a | n/a | 2,241 | 224 |
| Polyunsaturated Fat (g) | 119.2 | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 180 | 18 |
| Potassium (mg) | 0.0 | 4.0 | 292.6 | 207.0 | 535.0 | 0.2 | 0.0 | 0.5 | 22.5 | 516.0 | 401.3 | 12.4 | 2.4 | 92.1 | 6.2 | 2.2 | 2,094 | 209 |
| Proline (g) | 0.0 | n/a | n/a | 0.8 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 18.8 | 51.7 | 0.0 | 0.0 | 0.0 | 0.2 | 17.8 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 92 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 62.9 | 322 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4.8 | 47 | 5 |
| Selenium (mcg) | 0.0 | 1.2 | 2.6 | 46.1 | 169.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 227 | 23 |
| Serine (g) | 0.0 | n/a | n/a | 1.5 | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 2.0 | 61.6 | 213.0 | 10.0 | 363.1 | 2,517.1 | 2,325.5 | 0.5 | 2.3 | 3.8 | 0.8 | 2.4 | 29.9 | 0.4 | 66.9 | 5,599 | 560 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 7.8 | n/a | n/a | n/a | n/a | n/a | 418 | 42 |
| Sugar (g) | 0.0 | 199.6 | 213.4 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 39.0 | 1.1 | 117.4 | n/a | 0.5 | 0.0 | 576 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 31.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 35 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 1.9 | n/a | n/a | n/a | 0.5 | 24.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 28 | 3 |
| Total Fat (g) | 218.0 | 0.0 | 0.0 | 14.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 76.3 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 7.6 | 324 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 23.4 | 202.5 | 0.0 | 0.0 | 84.2 | 0.0 | 234.2 | 1,370 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 11.3 | 0.0 | 0.0 | 20.1 | 0.0 | 64.1 | 337 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 17.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 129 | 13 |
| Water (g) | 0.0 | 0.0 | 2.9 | 114.2 | 59.6 | 0.2 | 0.0 | 0.0 | 0.6 | 4.8 | 320.9 | 4.4 | 0.3 | 53.5 | 2.2 | 1.5 | 565 | 57 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.