Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried white pea beans |
4 ounces (113g) bacon |
1 medium (110g) white onions |
1 tablespoon (8g) garlic |
4 cups (948g) water |
2 tablespoons (40g) molasses |
2 tablespoons (40g) maple syrup |
3 tablespoons (51g) chili sauce |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (3g) black pepper |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (5g) apple cider vinegar |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 17.0 | 2.8 | 0.4 | 0.1 | 0.9 | 1.3 | 0.2 | 4.8 | 1.1 | 0.3 | n/a | 3.0 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 11.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 785.4 | 6.8 | 25.3 | 15.1 | 28.4 | 82.0 | 40.8 | 10.2 | 17.4 | 18.2 | n/a | 0.7 | 0.3 | 1,031 | 147 |
| Calories | 1,525.4 | 519.4 | 44.0 | 12.5 | 0.0 | 116.0 | 104.0 | 53.2 | 20.1 | 13.3 | n/a | 0.0 | 1.0 | 2,409 | 344 |
| Calories (kj) | 6,383.2 | 2,175.0 | 182.6 | 52.1 | 0.0 | 485.2 | 435.2 | 222.7 | 83.4 | 55.4 | n/a | 0.0 | 4.4 | 10,079 | 1,440 |
| Carbohydrates (g) | 282.6 | 0.7 | 10.3 | 2.8 | 0.0 | 29.9 | 26.8 | 10.1 | 1.6 | 3.3 | n/a | 0.0 | 0.0 | 368 | 53 |
| Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77 | 11 |
| Copper (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 113.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 119 | 17 |
| Folate (mcg) | 1,752.4 | 2.3 | 20.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 1,784 | 255 |
| Folate, DFE (mcg) | 1,752.4 | 2.3 | 20.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 1,784 | 255 |
| Folate, food (mcg) | 1,752.4 | 2.3 | 20.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 1,784 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 5.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.8 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 14.6 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Glycine (g) | 3.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 35.1 | 0.5 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 40 | 6 |
| Isoleucine (g) | 4.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 6.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 830.8 | 13.6 | 11.0 | 2.1 | 9.5 | 96.8 | 8.4 | 6.1 | 14.7 | 2.2 | n/a | 0.0 | 0.2 | 996 | 142 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 6.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 2,020.3 | 213.2 | 31.9 | 12.8 | 0.0 | 12.4 | 0.8 | 26.6 | 31.8 | 10.2 | n/a | 0.0 | 0.4 | 2,360 | 337 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 7,000.7 | 235.9 | 160.6 | 33.5 | 9.5 | 585.6 | 84.8 | 189.4 | 41.4 | 136.0 | n/a | 0.2 | 3.6 | 8,481 | 1,212 |
| Proline (g) | 4.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 95.8 | 13.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 113 | 16 |
| Retinol (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 13 | 2 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 58.1 | 22.9 | 0.6 | 1.2 | 0.0 | 7.1 | 0.2 | 0.6 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 101 | 14 |
| Serine (g) | 5.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 54.5 | 944.6 | 4.4 | 1.4 | 28.4 | 14.8 | 4.8 | 685.0 | 340.5 | 166.6 | n/a | 1,162.7 | 0.2 | 3,408 | 487 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 11.8 | 23.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 36 | 5 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 22.2 | 24.2 | 5.4 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 58 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 51.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 58 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 5.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 42.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 348.1 | 21.3 | 13.4 | n/a | 0.0 | 0.0 | 428 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 32 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 10 |
| Water (g) | 53.2 | 45.6 | 98.0 | 4.9 | 947.1 | 8.7 | 13.0 | 34.8 | 24.8 | 13.4 | n/a | 0.0 | 4.6 | 1,248 | 178 |
| Zinc (mg) | 12.8 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.